DBT – 1 Year On
TW: Some mentions of self harm and suicide ideation. *If you aren’t familiar with Dialectical Behaviour Therapy, please read My…
Tag: borderline personality disorder
My DBT Experience
What is DBT? DBT, otherwise known as Dialectical Behaviour Therapy, is a talking therapy adapted especially for people who feel…
Please Allow Me to Introduce Myself
Hello, hello. Welcome to Being The Little Spoon! I’m Daisy aka Little Spoon (she/her), the human behind the blog. Here’s…