PMDD Diaries: 1 Year Update
It’s been a year since my formal diagnosis of Premenstrual Dysphoric Disorder. There have been set backs and advancements so…
Category: Personal Experiences
PMDD Diaries: Getting A Diagnosis
Premenstrual Dysphoric Disorder (PMDD) is a cyclical, hormone-based mood disorder thought to affect as many as 1 in 20 women…
DBT – 1 Year On
TW: Some mentions of self harm and suicidal ideation. *If you aren’t familiar with Dialectical Behaviour Therapy, please read My…
My DBT Experience
What is DBT? DBT, otherwise known as Dialectical Behaviour Therapy, is a talking therapy adapted especially for people who feel…
What is PMDD? My Experience
“Just get over it.” Everyone has heard of premenstrual syndrome. PMS: a monthly nuisance for some, an overdone and sexist…