PMDD Diaries: 1 Year Update
It’s been a year since my formal diagnosis of Premenstrual Dysphoric Disorder. There have been set backs and advancements so…
Category: Mental Health
PMDD Diaries: Getting A Diagnosis
Premenstrual Dysphoric Disorder (PMDD) is a cyclical, hormone-based mood disorder thought to affect as many as 1 in 20 women…
DBT – 1 Year On
TW: Some mentions of self harm and suicidal ideation. *If you aren’t familiar with Dialectical Behaviour Therapy, please read My…
Flare Calmer® Review
Calmer® by Flare Audio I have seen Calmer hyped a lot on social media as being amazing for autistic people…
My DBT Experience
What is DBT? DBT, otherwise known as Dialectical Behaviour Therapy, is a talking therapy adapted especially for people who feel…
Sensory Toolkit: Handbag Edition!
Autism & Anxiety As an autistic person with additional anxiety disorders, the world is an overwhelming place at the best…
What is PMDD? My Experience
“Just get over it.” Everyone has heard of premenstrual syndrome. PMS: a monthly nuisance for some, an overdone and sexist…